Family Therapy – A Safe Space for the Whole Family
“We keep talking past each other” – when the sense of connection in the family fades, everyday life can feel overwhelming. Misunderstandings, arguments, or feeling unheard can cause frustration for everyone. But your family is worth making a new start.
In family therapy, we create a space where everyone can have their voice heard and feel safe sharing their perspective. Often, just a few steps together are enough to resolve stuck conflicts and experience new closeness. Studies, such as those by Pinsof et al. (2018), show that family therapy reduces stress levels within families and strengthens relationships in the long term.
Structure of a Session
- Opening Together: We begin by giving each family member time to share their perspective. This immediately promotes mutual listening.
- Understanding the Dynamics: We look at family relationships as a system and uncover where conflicts arise and how they are reinforced.
- Empathic Dialogue: Using techniques from empathic communication, I help you replace hurtful accusations with genuine understanding.
- Solutions for Daily Life: Together, we develop practical, easily applicable strategies to improve communication and connection within your family sustainably.
Many families have already taken this path and experienced how relationships can change sustainably. The first step is often the hardest but also the most valuable.
Take this opportunity now and book your non-binding appointment online. I look forward to supporting your family.